Healthy Balance prides itself on working 1:1, directly with you.

You will always be booked with the same therapist, and you will never work with an assistant.

All payments required at time of service.

A credit card will be required to be held on our secure platform for virtual appointments, and charged only at time of service.

Late cancellations and no shows are subject to a cancellation fee.

We look forward to working with you toward your functional goals!

The Healthy Balance Team

Persistent Pain Physiotherapy

Experience holistic, trauma-informed care for persistent musculoskeletal or pelvic pain, and/or other chronic pain conditions.


Pelvic Physiotherapy

We currently have 3 Pelvic Health Programs, offered in-person or virtually: Pregnancy Plus; Endometriosis; and our Prostate Recovery Program (see programs listed at side). If you are coming for therapy for one of these, please book with one of the therapists trained in these programs. We are currently seeing people in clinic as well as virtually. When booking online be sure to choose which a... Read More

We currently have 3 Pelvic Health Programs, offered in-person or virtually: Pregnancy Plus; Endometriosis; and our Prostate Recovery Program (see programs listed at side).

If you are coming for therapy for one of these, please book with one of the therapists trained in these programs. We are currently seeing people in clinic as well as virtually. When booking online be sure to choose which appointment you would like.

If you have any questions please call us @ 905-469-2973.


Virtual Pelvic Physiotherapy

Part or all of Pelvic Therapy can be provided quite easily virtually for any of the following: pelvic pain, bowel & digestive issues; bowel or bladder incontinence, urgency/frequency; pre & post surgical care, etc. Also consider booking a virtual under our Programs: Pregnancy Plus, Endometriosis, Better Bowels, or Prostate Recovery Programs (bookable in the programs listed). Storage of a... Read More

Part or all of Pelvic Therapy can be provided quite easily virtually for any of the following: pelvic pain, bowel & digestive issues; bowel or bladder incontinence, urgency/frequency; pre & post surgical care, etc. Also consider booking a virtual under our Programs: Pregnancy Plus, Endometriosis, Better Bowels, or Prostate Recovery Programs (bookable in the programs listed).

Storage of a credit card on our secure platform is required for virtual appointments, and only charged upon completion of appointment, or for missed appointments within our 24 hour cancellation time (refer to cancellation policy). If you have any questions please call us @ 905-469-2973.


Physiotherapy-Ortho

When booking online be sure to choose either in-clinic or virtual appointment. If you have any questions please call us @ 905-469-2973


Virtual Physiotherapy- Ortho

Book virtual Ortho Physiotherapy appointments from the comfort of your home; for aches, pains and strains of the shoulder, neck, back, and post-surgical etc.,

Let us work with you in a capacity that suits you, and work together to find health, find balance.


Pregnancy Plus Program

The Pregnancy Plus Program is all about empowering mom in her new role. If you are pregnant or postpartum, this program is for you! Your therapist will assess and tailor your therapy to prepare you for delivery; or guide you postpartum to getting back to doing what you love to do. You will be assessed for Diastasis Recti ("mummy tummy"), prolapse, pelvic floor strength, general function and g... Read More

The Pregnancy Plus Program is all about empowering mom in her new role. If you are pregnant or postpartum, this program is for you! Your therapist will assess and tailor your therapy to prepare you for delivery; or guide you postpartum to getting back to doing what you love to do. You will be assessed for Diastasis Recti ("mummy tummy"), prolapse, pelvic floor strength, general function and goals. Not sure where to start? Start by booking an assessment so your therapist can see where you are and prepare you for delivery, or getting back on track postpartum.


Endometriosis Program

Have you been diagnosed with endometriosis? Or have you heard this term and suspect that you might have it? Symptoms can include, but do not need to include all of the following: painful menstrual cramps, pelvic pain, pain with urination/full bladder, pain with defecation, pain with deep intercourse, fertility challenges. All of these can be addressed with one of our specially trained Pelvic P... Read More

Have you been diagnosed with endometriosis? Or have you heard this term and suspect that you might have it? Symptoms can include, but do not need to include all of the following: painful menstrual cramps, pelvic pain, pain with urination/full bladder, pain with defecation, pain with deep intercourse, fertility challenges. All of these can be addressed with one of our specially trained Pelvic Physiotherapists.


Prostate Recovery Program

Are you going to have, of have had a prostatectomy? New research shows that seeing a pelvic physiotherapist pre and post surgically can help you regain continence (stop urinary leaking), and erectile function quicker - 2 side effects of surgery. Book with one of our knowledgeable therapists today and get back to doing what you love more quickly!


Osteopathy

In Classical Osteopathy, your entire body is assessed and treated every time you see your therapist. From your pelvis up to your head and down to your feet. Treatments are tailored to you and may be different each and every time. This is because functional changes made during one treatment will alter therapeutic findings as treatments progress and your body begins to return to homeostasis. O... Read More

In Classical Osteopathy, your entire body is assessed and treated every time you see your therapist. From your pelvis up to your head and down to your feet. Treatments are tailored to you and may be different each and every time. This is because functional changes made during one treatment will alter therapeutic findings as treatments progress and your body begins to return to homeostasis. Osteopathic treatments help balance the body's systems by restoring motion to relieve pain, improve mobility, and stimulate the body's ability to heal itself. It is based on the understanding that when one part doesn't work well, the others have to work harder.


Registered Massage Therapy

The practice of massage therapy involves the assessment, treatment and rehabilitation of physical dysfunction and pain. A variety of techniques are used to attain these goals such as, the manipulation of soft tissues (muscles, tendons and ligaments), mobilization of joints, local and systemic circulation increase, lymphatic drainage, and stretching and strengthening programs. All of the massage... Read More

The practice of massage therapy involves the assessment, treatment and rehabilitation of physical dysfunction and pain. A variety of techniques are used to attain these goals such as, the manipulation of soft tissues (muscles, tendons and ligaments), mobilization of joints, local and systemic circulation increase, lymphatic drainage, and stretching and strengthening programs. All of the massage therapists at HBT are RMT's, registered with the College of Massage Therapists of Ontario. To book a massage or osteo appointment with Andrés please press on his profile.

Book with Jill if you have pelvic pain, digestive issues, endometriosis & fertility challenges, or are having prostate surgery. Treats male & female.

Jill is trauma and psychologically informed and takes a whole person approach to therapy.

Her interest in Pelvic Health stems from experiencing her own journey with endometriosis and fertility issues for 10 years. Her goal is to provide therapy and support for both men and women suffering from many types of pelvic dysfunctions.

Book with Jill if you have pelvic pain, digestive issues, endometriosis & fertility challenge... Read More

Lisa is a Registered Massage Therapist, a 2004 graduate of The Canadian Therapeutic College, a member of the CMTO and RMTAO. Since graduating Lisa has expanded her knowledge with varying courses such as hot stone, Thai massage, medical acupuncture and muscle energy techniques.

Lisa has a passion for learning and educating and thus shared her knowledge through teaching technique courses to fellow RMT’s. Lisa’s approach to client care is holistic in nature as she believes self care is a major component to our well being. She uses a variety of manual therapies as well as client education to achieve results with all patients.

Lisa is a Registered Massage Therapist, a 2004 graduate of The Canadian Therapeutic College, a me... Read More

Catherine is a registered physiotherapist with over 25 years of experience treating orthopaedic injuries, with specialities in paediatrics and seniors. Catherine has taken a wide spectrum of continuing courses including Dry Needling, Manual Therapy, Sensory Integration and Kinesiology taping. She has a keen interest in hypermobility syndromes, replacement surgeries and minimizing effects of osteoarthritis in functional activities. Through work and life experiences, she has had the unique insight treating athletes at all levels, children with injuries/movement coordination disorders, weekend warriors, and treating seniors to maintain function and independence. When not actively engaged in all things science, she can be found jogging around Bronte harbour, working in the garden or enthusiastically cheering on her artistic children’s endeavours.

Catherine is a registered physiotherapist with over 25 years of experience treating orthopaedic i... Read More

Book with Taran if you have any orthopaedic injuries or pain, or are experiencing pelvic pain, incontinence, digestive issues or are having prostate surgery (male & female).

Taran’s passion for health and wellness reflects in her approach to Physiotherapy, the mind, body and soul play a synergistic role in a holistic approach to treatment.

With over 20 years experience, Taran has been treating everything from back pain to sport’s injuries. Her extensive continuing education has fostered an integrated approach to treating male and female pelvic pain and dysfunctions. Taran has continued to restore confidence in her patients and use an evidence-based approach coupled with her clinical experience to decrease pain and impact quality of life.

Book with Taran if you have any orthopaedic injuries or pain, or are experiencing pelvic pain, in... Read More

With a special interest in complex and persistent pain, Joanna is a physiotherapist with over 20 years of experience in health care. She holds a MSc in Physiotherapy, a BSc in Athletic Therapy and a Diploma in Transpersonal Counselling Psychology. She has worked as both a physiotherapist and a counsellor. In her younger years, she was a competitive athlete and earned a scholarship to a US university for rowing.

Joanna has advanced level training in Somatic Experiencing®, a body-focused therapy that addresses unresolved stress and trauma manifested as bodily symptoms, and helps to restore the nervous system to a more balanced, regulated state.

Joanna brings these skills into her practice along with traditional physiotherapy interventions to create her own unique style of care that nurtures the whole person; body, mind and spirit. Her approach is gentle and supportive, and she listens to her clients with curiosity and empathy. She believes that everyone has the ability to heal, and enjoys helping her clients break through barriers to realize this potential.

With a special interest in complex and persistent pain, Joanna is a physiotherapist with over 20 ... Read More

Stephanie enjoys treating a variety of orthopaedic injuries and helps lead Healthy Balance’s Pregnancy Plus Program. She utilizes manual therapy, education, individualized exercise programs and modalities for a well-rounded treatment plan and a holistic approach.

Through her own pregnancies, Stephanie has learned the value of pelvic physiotherapy prenatally and postpartum. It is during this phase of life that she believes it is important for those who are pregnant to become empowered and advocate for themselves.

She has taken several pelvic health courses related to dysfunction and pregnancy. She has completed Level 3 certification in manual therapy through the Canadian Physiotherapy Association. She is also trained in administering acupuncture in the treatment of musculoskeletal pain.

Stephanie is a Registered Physiotherapist who graduated from McMaster University in 2013. Stephanie believes in lifelong learning and continues to pursue post-graduate education.

Stephanie enjoys treating a variety of orthopaedic injuries and helps lead Healthy Balance’s Preg... Read More

As a recent cancer survivor Ratika, more than ever, believes that the best approach to health is a synthesis of physical, mental and spiritual well being. She tries to keep the same as a guiding principle while using a combination of education, manual therapy and exercises to help her patients.

As her life journey evolved to encompass motherhood she very early on recognized the value of pelvic health .She continued receiving advance education in Pelvic Health including pregnancy / post partum related conditions, various Pelvic structural and muscular dysfunctions and Pain related conditions.

Ratika completed her Masters in Physiotherapy specializing in Neuro rehabilitation. She has over 15 years of combined clinical experience working in both in-patient and out-patient settings.

As a recent cancer survivor Ratika, more than ever, believes that the best approach to health is ... Read More

Madelaine has over 12 years experience as a Registered orthopaedic and pelvic floor physiotherapist. Madelaine is rostered with the College for Pelvic Floor Physiotherapy. She has completed extensive education in the physiotherapy field and is also a Somatic Experiencing Practitioner, which bring a trauma informed lens to her practice.

Her area of interest is all things bladder for both men and women, such as bladder frequency, urgency, leakage, prolapse, pre and post prostatectomy, prostatitis and pain. She also spent a large portion of her career helping women prepare for birth and postpartum recovery.

When Madelaine is not working, she is busy training Brazilian Jiu Jitsu and reading fantasy books.

Madelaine also offers the same set of treatments on Weekends for your convenience, under the name Maddy Golec.

Madelaine has over 12 years experience as a Registered orthopaedic and pelvic floor physiotherapi... Read More

Amanda has experience working with patients with multiple complex conditions including orthopaedic injuries, fibromyalgia, and endometriosis. She has been involved with GLAD Canada (a specialty program for persons with knee and hip osteoarthritis) and the BFHT chronic pain program.

Amanda is also a rostered Pelvic Health Physiotherapist. She has received advanced education in Pelvic Health Physiotherapy including Male Pelvic Health and post-partum care. She also has a special interest in supporting women through the menopause transition with concerns such muscle loss and pelvic organ prolapse.

Amanda has a deep appreciation for how our past experiences can shape our present and always take a trauma-informed approach with her patients. In her free time she is usually mountain biking, climbing, or hiking with her dog Monty.

Amanda has experience working with patients with multiple complex conditions including orthopaedi... Read More

Ashley is a life long learner and lover of health, movement and the human body. Her interest started as a child watching her mother sufferer from debilitating chronic pelvic pain. This interest in health lead Ashley to complete her Bachelor’s degree in Kinesiology and Health Sciences followed by personal training, clinical research and oncology rehab. The pursuit of Osteopathy was a natural progression towards a desire to gain a deeper understanding of the human body and how we create and maintain health.

Ashley practices principle-based osteopathy under the core tenets of osteopathy: the body is a unit, structure and function are reciprocally interrelated and the body has the innate ability to self-heal and self-regulate.

Treatment is personalized and aims to reduce the expression of symptoms, speed recovery by restoring motion and improve overall quality of life. Passionate about helping others, Ashley loves to educate and inspire a healthy lifestyle.

Ashley is a life long learner and lover of health, movement and the human body. Her interest star... Read More

Tanya is a Registered Physiotherapist who enjoys working collaboratively with patients of all ages and abilities, to achieve their goals and optimize function using a variety of treatment techniques including manual therapy, acupuncture, exercise, and education. Her own personal experience with sports related injuries fuels her enthusiasm for the job, and is why she advocates for patients taking an active role in their rehabilitation.

Tanya graduated from the University of Toronto with a Masters of Science in Physical Therapy, prior to which she completed her Honours Bachelor of Science in Kinesiology at McMaster University. Tanya has a passion for life-long learning, and has participated in many continuing education courses to ensure quality patient care. She has advanced manual and manipulative therapy training, completed the Contemporary Medical Acupuncture program at McMaster, and has taken additional courses in soft tissue release, and concussion management.

In her spare time, Tanya enjoys baking, reading, photography, and staying active.

Tanya is a Registered Physiotherapist who enjoys working collaboratively with patients of all age... Read More

Iurie Prohnitchi is a registered massage therapist who completed his education at Trillium College in Burlington, and is a member of the College of Massage Therapists of Ontario.

Iurie is experienced in a variety of myofascial techniques and is known for his good sense of palpation, strong hands, and measured touch. He enjoys working with a wide variety of clients, from athletes to individuals seeking massage for chronic ailments, muscle tension, or general relaxation. He has taken an active release course specifically for the lower extremities in 2012 and has a keen interest in low back and pelvic dysfunctions.

Iurie’s aim is to work with you to reach your health goals and get you moving better.

Iurie Prohnitchi is a registered massage therapist who completed his education at Trillium Colleg... Read More

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Located at: 3420 Rebecca Street, Unit 10, Oakville
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